The Lebanese Kitchen: Quick & Healthy Recipes
Product Description
WINNER GOURMAND WORLD COOKBOOK AWARD 2007 This practical and comprehensive cookbook opens up a world of delightful dishes and provides numerous, inspiring ideas for healthy eating. Monique Bassila Zaarour brings three great gifts to her Lebanese Kitchen: from her Lebanese heritage, an intimate knowledge of one of the world’s great cuisines; from her training as a nutritionist, scientific understanding of the health benefits of food; and from her life as a working… More >>
A Guide to Lower Your Blood Pressure using the DASH Plan
Product Description
The DASH eating plan follows heart healthy guidelines to limit
saturated fat and cholesterol. It focuses on increasing intake
of foods rich in nutrients that are expected to lower blood pressure,
mainly minerals (like potassium, calcium, and magnesium), protein,
and fiber. It includes nutrient-rich foods so that it meets other
nutrient requirements as recommended by the Institute of Medicine… More >>
The South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends
Product Description
With more than 19 million copies in print worldwide, the best-selling phenomenon continues with fabulous all new recipes for healthy, delicious
South Beach Diet-friendly entertaining
The famed Miami Beach cardiologist who has helped millions of people worldwide to lose weight and eat healthier with his best-selling South Beach Diet books now addresses the special challenge that can undermine anyone’s willpower—the irresistible lure of diet-busting … More >>
Eat Well Live Well with Gluten Intolerance: Gluten-Free Recipes and Tips
- ISBN13: 9781602396739
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Chock-full with 150 gluten-free recipes. From mini quiche and roast pumpkin feta cheese pizza to Greek style calamari and meringue kisses, Eat Well Live Well with Gluten Intolerance also contains information about healthy gluten-free living, including a beneficial overview of celiac disease and tips for keeping up with a balanced, nutritious gluten-free diet.
… More >>
Eat Well Live Well with Gluten Intolerance: Gluten-Free Recipes and Tips
Healthy Eating
Product Description
Most American and European adults face obesity and health related problems. With changing lifestyles, adults fail to pay attention to their nutritional needs. We eat either too much or too little. We are malnourished. A majority of us loses that perfect balance of diet and proper eating habits in the competitive world, where our focus is towards greater earnings. This has affected our lives, and filled it with physical stress and mental pressures. It is high time no… More >>