Product Description
“I am here to say that no matter how insurmountable your problems may seem, you can change your life for the better. If I can do it, so can you.”
Sarah, The Duchess of York She has established herself as a hardworking single mother who is successfully conquering her weight issues. Now Sarah, The Duchess of York shares her personal secrets and tips for her healthful new lifestyle and tells every woman how she, too, can be a winner in the battle of the bulge. Di… More >>

DIETING WITH THE DUCHESS : Secrets and Sensible Advice for a Great Body

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Product Description
Excerpt:

Becoming A Healthy Eater

Being a healthy eater requires you to become both
educated and smart about what healthy eating
actually is. Being food smart isn’t about
learning to calculate grams or fat, or is it
about studying labels and counting calories.

Healthy eating is all about balanced and moderate
eating, consisting of healthy meals at least
three times per day. Healthy eaters eat many
different types of fo… More >>

A Guide To Healthy Eating

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• Quick & Healthy Recipes and Ideas: For people who say they don’t have time to cook healthy meals, 3rd Edition

Product Description
From appetizers to desserts, from sprouting to creating homemade nut and seed cheeses, this heavenly recipe book is a cornucopia of exciting and adventuresome foods. It includes a wide variety of cooked and uncooked low-fat recipes with an international flavor, tempting bits of food for thought, and even a how-to section on kitchen gardening. Filled with illustrations of angels…. More >>

Angel Foods: Healthy Recipes for Heavenly Bodies

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Product Description
More than 100 healthy and easy-to-make recipes that let you create exotic dishes with delicious natural and whole foods. * Delightful recipes that bring the culinary world to your doorstep * with nutritious, unforgettable meals. * Includes tips on the shortcuts many professionals use to make * shopping, cooking, and cleanup as easy as possible. Tired of eating the same old thing night after night? Looking to spice up your life with a healthy international a… More >>

The Every Day Gourmet: Quick and Healthy Recipes from Around the World

Product Description
The author’s goal is to help overweight people lose weight while eating Mediterranean-style, ultimately leading to better health and longevity. The traditional Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, nuts, olive oil, fish, judicious amounts of wine, with minimal saturated fats. Scientists in the mid-20th century found that this diet, coupled with an active lifestyle, was associated with longer life and less chronic disease. Over the … More >>

The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer